Tagara

tagara

Brand(s):

• Tagara

Manufacturer:

• Himalaya Herbals

Disease(s):

• Insomnia / Stress / Nervousness / Trembling / Delirium Tremens / Acute Delirium / Headaches / Heart Palpitations

Tagara Bottle

What is Tagara (Indian Valerian)?

In Ayurvedic medicine, Tagara (Valeriana wallichii), also known as Indian Valerian, holds a significant place. It's been traditionally used for centuries to address sleep disturbances, nervous system imbalances, muscle spasms, and anxiety. Historical records indicate its medicinal use in 16th-century India to treat nervousness, tremors, delirium tremens, headaches, and heart palpitations. Its safety and efficacy have garnered recognition; the United States Food and Drug Administration (USFDA) lists Tagara as "Generally Recognized As Safe (GRAS)," and the German Commission E has approved its use as a mild sedative. This herb enjoys popularity across North America, Europe, and Japan, primarily for managing insomnia and anxiety. Tagara is a perennial herb native to India, thriving in the temperate Himalayan region.

Active Constituents: Unlocking Tagara's Power

The aromatic roots and rhizomes of Tagara are rich in valepotriates and essential oils. Further research has revealed the presence of sesquiterpenoids, monoterpenoids, lignans, and alkaloids, all contributing to its pharmacological properties. Specifically, hesperidin and methylapigenin, found within Tagara, exhibit sedative and sleep-enhancing effects. Valerenic acid, another key component, is known to inhibit the enzyme-induced breakdown of gamma-aminobutyric acid (GABA), the brain's primary inhibitory neurotransmitter. This inhibition leads to a calming, sedative effect.

Herb Functions: A Closer Look at the Benefits

• Insomnia Relief: Tagara's sedative action gently depresses the central nervous system, proving beneficial for sleep disorders like insomnia. The active compound six-methylapigenin acts as a benzodiazepine-binding site (BDZ-bs) ligand, enhancing GABA's inhibitory effects and leading to sedation by blocking nerve impulses.
• Nervine Support: Tagara supports healthy nerve function and aids in managing anxiety and tremors. It soothes nervous irritation and agitation. Studies have shown that Tagara extracts significantly reduced the size of brain infarcts (areas of dead tissue due to lack of oxygen) and improved short-term memory and motor coordination, suggesting neuroprotective effects.
• Antidepressant and Anxiolytic Effects: Tagara extract demonstrates potential in managing stress-related disorders. Research indicates that it effectively reduces stress and anxiety, alleviates depression, and improves adaptability without impairing memory, concentration, or attention.

Indications: When is Tagara Suitable?

• Insomnia
• Sleep disorders

Contraindications:

None currently known.

Recommended Dosage:

One capsule, twice daily, or as directed by a healthcare professional.

Composition: What's Inside?

Each capsule contains 250mg of Tagara extract.

Disclaimer: The information provided here is intended for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before using Tagara or any herbal supplement, especially if you have pre-existing health conditions or are taking other medications.